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Discover the power of meditation

Transform your life with expertly-guided, high-quality meditations

Available Meditations

Relax & Manage Stress

3-Easy-Steps-Deep-RelaxationThree Easy Steps to Deep Relaxation is suitable for complete beginners, as it breaks the process of relaxation and meditation into simple, basic steps.

Yoga-Nidra-MeditationYoga Nidra and Meditation is one of the most powerful relaxation meditation techniques on the planet. It is performed in the lying position.

Create Vitality & Healing

Prana and Pranic Healing MeditationPrana and Pranic Healing balances the 5 elements of the body and mind, clears blocked energy and builds vitality that can be directed for healing.

Core Strength Calm Mind MeditationCore Strength Calm Mind creates energetic and emotional grounding and inner resilience so that you feel calm and centered while facing life’s challenges.

Heal & Strengthen the Mind

Ajapa-Japa-MeditationAjapa Japa integrates body, mind and spirit by aligning breath, energy and mantra. It’s an essential practice for creating mental health and stability.

Inner-Silence-Mindfulness-MeditationInner Silence is a form of mindfulness that cultivates self-awareness, calms an overactive mind and reduces neurotic thinking.

Awaken Consciousness

Chakra-MeditationsThe Chakras focuses on Manipur chakra in the belly and Ajna chakra, the third eye, to develop physical and psychological health, inner power, peace and intuition.

Illuminating-Heart-DesireIlluminating Your Heart’s Desire is a journey to discover the desires hidden within the chakras. You are guided to discover the most important desires that resides in your heart.

True meditation is a process where we come to know ourselves and discover all the wonderful powers and abilities we possess. Meditation is a highly effective and enjoyable way to create inner peace, gain control over your body and mind, and awaken higher consciousness.

Through the process of meditation and awakening to your deeper self, your inner being can come alive and feel just as real as the outer world. This inner world is your subconscious mind. It contains powerful forces and energies that shape your life, including your instincts, feelings, behaviors and desires. Meditation is one of the best ways to connect with your inner world and harness the vast power of your subconscious. You can then direct this power for whatever purpose you desire.

It is best to start your journey into meditation by learning how to relax and go within. You can then rest and recuperate, restore health, and balance and strengthen your mind. This is the springboard into more advanced practices of meditation. It is difficult to make any progress into meditation without first learning to relax.

Meditation transforms the mind from its raw undisciplined state, which is full of worries and anxieties, into a strong, dynamic, peaceful, integrated and awakened state.

Meditation has been scientifically proven to be an effective way to treat and manage many chronic physical and mental conditions.

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Big Shakti’s Meditations

We teach a variety of meditation techniques, so you can choose the best approach for your personal needs and desires. Our meditations are derived from ancient yoga and modern psychological traditions. They include meditations for relaxation and stress reduction, meditations to create energy, vitality and healing, and meditations for inner strength and emotional resilience.

You can also find unique meditations developed by us for awakening the chakras, manifesting desires and nurturing spiritual connection. These meditations are designed for busy people who don’t have hours to spare, but who still want to experience the many benefits of meditation.

Our effective and proven meditation techniques are used by Dr Swami Shankardev Saraswati in his medical and yoga therapy practice to help manage mental and psychological problems, and to promote recovery from chronic disease.

Meditation for health and wellbing

Testimonials

Big Shakti’s Yoga Nidra and Meditation provides effective methods for stress reduction and healing. I have gained noticeable results, including: improved sense of wellbeing, increased inner strength, calmness and serenity, increased stamina, and the ability to deal with stress and life’s challenges.

Although simple, the techniques are powerful, based in authentic tradition of tantric yoga, and thus different from many of the ‘new age’ meditation instructions which have a much more superficial effect on our mind-body system.

I am collecting all of your meditations because I find them to be the best out there. I have tried many different meditations and apps but they have not been as high quality or effective.  I was struggling to get 3 hours quality sleep and my health was really suffering. I was recommended to Big Shakti by Sebastian Pole of Pukka Herbs.

Your meditations are clear, very well annunciated, and the voice itself is very soothing. I listen to one of the five titles every night. My general wellbeing has improved and sleep has stopped being an issue for me.

The concepts in your Illuminating Your Heart’s Desire meditations are so powerful, they have started a hugely positive change in my life. I just love the simple but profound ideas you present.

Recently, I bought the CD for a friend as he is wanting to discover his life aim. He was also having ongoing problems with a work colleague and unsure of how to approach them. Before meeting his colleague, he listened to your introductory talk and did the first meditation. He realised he did not need to win or be right, but that he wanted a positive working relationship with his colleague. Because of his clarity, the issues were resolve very quickly and their relationship has taken a positive turn. What a wonderful outcome!

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