Over 16 hours of guided meditations.
Tune in when you need, download to your device or access online via desktop/mobile.
INCLUDED VALUE $395
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided meditations
- A range of integration exercises
- Email support from teachers
- CPE Certificates upon course completion
INSTANT ACCESS 🕉️ SELF-PACED
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided …
Build Energy, Resilience & Consciousness
Media: Instructional Text, 2 Talks, 10 Guided Meditations (MP3)
Duration: 3h 31m
6 Essential Meditation Techniques for Healing & Higher Consciousness
A meditation to relax deeply and reduce worry and anxiety.
1 Talk, 1 Guided Meditation, 38 mins
6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation
4 Talks, 6 Meditations, 3h 30 minutes
Increase your vitality for health and healing.
Introductory Talk, 7 meditations, 150 minutes
Combining Yoga Nidra with the Chakras!
1 Meditation, 28 minutes
The most powerful relaxation technique on the planet.
Introductory Talk, 2 Meditations, 67 minutes
Balance the mind, and awaken higher consciousness.
Introductory Talk, 3 Meditations, 60 minutes
Chakra Shuddhi
Introductory Talk, 4 Meditations, 75 minutes
Become grounded, confident, and stable.
6 Meditations, 120 minutes
Relax and recharge anytime, anywhere.
Introductory Talk, 3 Meditations, 77 minutes
Become mindful, peaceful, and self-aware.
4 Meditations, 57 minutes
Journey through your desires to discover the most important one.
4 meditations, 80 minutes
